Complete chiropractic, massage and acupuncture clinic for severe back pain, sports injuries, prenatal discomfort, and health prevention. Conveniently located in DTC. Free evaluation. Insurance accepted. denver chiropractic clinic, highlands ranch acupuncture, holistic clinic denver, englewood wellness center, free healing excersizes, doctor sports medicine family wellness center, corrective tissue biomechanics, spinal injury treatments, electrical muscle stimulation, denver tech center
therastim home remedies, englewood prenatal massage, holistic clinic denver, denver physical therapy, health prevention, back pain, free evaluation, colorado chiropractor, insurance accepted, rehabilitation specialist, DTC, sports injuries, doctor Accents on Health 7180 East Orchard Rd., Centennial, Colorado 80111
diversified technique, surface electromyelogram, adjusting technique, activator method, theraputic ultrasound, Neuromuscular Therapy, rehabilitation clinic, acupressure care, premenapausal, deep tissue Accents on Health 7180 East Orchard Rd., Centennial, Colorado 80111
Massage * Acupuncture * Chiropractic - englewood wellness center, highlands ranch acupuncture, denver chiropractic clinic, holistic clinic denver, DTC rehabilition center

 Our Clinic
 Q & A
 Insurance
 Map/Directions


 Introduction
 Chiropractic
 Acupuncture
 Massage


 How it Works
 Home Remedies
 Exercises
 Nutrition
 Newsletters
 Paperwork

 Home
Better health the Holistic Way! Denver doctor clinic, chiropractic, acupuncture, and massage
Neck Exercises

These exercises are provided as a guide. Only repeat as many times as recommended by your Doctor. And discontinue exercise if you feel unusual discomfort.

Flexion Exercise for the Neck

  • Tuck your chin to your chest.
  • Bend your head backward to the sky.
  • Relax.
  • Repeat.

Side Stretch Exercise for the Neck

  • Bend head to the right towards your shoulder.
  • Bend head to the left towards your shoulder.
  • Relax.
  • Repeat.

Neck Rotation Exercise for the Neck

  • Turn your head to the right as far as possible.
  • Turn your head to the left as far as possible.
  • Keep shoulders flat.
  • Repeat.

Lateral Bending Exercise for the Neck

  • Stand with feet apart.
  • Place hands behind the head.
  • Do not bend the waist or hips.
  • Bend upper back to the right.
  • Hold for 3 to 5 seconds.
  • Bend upper back to the left.
  • Hold for 3 to 5 seconds.
  • Repeat.

Chest Stretch Exercise for the Neck

  • Stand with feet apart.
  • Clasp your hands behind your back.
  • Pull downward towards the floor.
  • Take a deep breath inward.
  • Stand on your toes and look to the sky.
  • Exhale and return to first position.
  • Repeat.

Flex Isometric Neck Strengthening Exercise

  • Push your hands against your forward.
  • Push your head against your hands, resisting motion.
  • Hold for 3 to 5 seconds.
  • Relax.
  • Repeat.

Lateral Isometric Neck Strengthening Exercise

  • Push your  right hand against the side of your head.
  • Push your head against your hand, towards your shoulder, resisting motion.
  • Hold for 3 to 5 seconds.
  • Relax.
  • Repeat with the left hand.

Extension Isometric Neck Strengthening Exercise

  • Clasp your hands behind your head.
  • Push your head against your hands, resisting motion.
  • Hold for 3 to 5 seconds.
  • Relax.
  • Repeat.

Rotation Isometric Neck Strengthening Exercise

  • Place your right hand against your right temple.
  • Push your chin towards your right shoulder, resisting motion.
  • Hold for 3 to 5 seconds.
  • Relax.
  • Repeat with the left hand.

Exercise Overview
Acute back pain exercises
Accident and surgery recovery exercises
Chronic pain and rehabilitation exercises
Neck range of motion and strengthening exercises
Tennis Elbow strengthening exercises

 Our Clinic ||  Q & A ||  Insurance ||  Map/Directions
 Introduction ||  Chiropractic ||  Acupuncture ||  Massage
 How it Works ||  Home Remedies ||  Exercises ||  Prevention ||  Newsletters
 Home ||  Paperwork