The spine is not an inflexible rod as some people would believe. In fact, it is quite flexible. Structurally strong, it allows the agile movement of the human body. It not only supports the body and all its organs, it also protects the sensitive and delicate spinal cord and spinal nerves. Every activity, even breathing, demands movement of the spine, ribs and attachments. The spine gives the human structure both strength and agility. 

In the stages of spinal recovery "acute back pain" is the most severe. These acute back pain exercises are designed to move your body into positions which are not painful. If you experience pain discontinue the exercises and consult your Doctor.

Knee to Chest Exercise for Back Pain

• Lay flat in a relaxed position.
• Bend left knee with foot on the floor.
• Bring your right knee towards your chest.
• Hold for 10 to 20 seconds.
• Relax.
• Repeat with your right knee.

Pelvic Tilt Exercise for Back Pain

• Lie on your back, knees bent, head comfortable.
• Squeeze buttocks together and tighten abdominal muscles.
• Raise your buttocks until the small of your back is pressed against the floor.
• Hold for 10 to 20 seconds.
• Relax.
• Repeat as recommended by your Doctor.

Extension Lying Prone Exercise for Back Pain

• Lie face down in a resting position.
• Take a few deep breaths to relax and release tension.
• Hold as long as is comfortable.

Bridging Exercise for Back Pain

• Lie on your back, knees bent, feet flat on the floor.
• Place pillow under head to prevent neck arching.
• Tighten muscles of the lower abdomen and buttocks so as to straighten the lower back.
• Hold for 10 to 30 seconds.
• Relax.

Exercise Overview
Acute back pain exercises
Accident and surgery recovery exercises
Chronic pain and rehabilitation exercises
Neck range of motion and strengthening exercises
Tennis Elbow strengthening exercises