These exercises are provided as a guide. Only repeat as many times as recommended by your Doctor. And discontinue exercise if you feel unusual discomfort.

Double Knee to Chest Surgery Recovery Exercise

• Lie on your back, knees bent, feet flat on the floor, arms at your side, palms down.
• Bring both knees to your chest, clasping hands around your knees.
• Pull firmly to your chest.
• Hold for 3 to 5 seconds.
• Relax.

Hamstring Stretch Surgery Recovery Exercise

• Lie on your back, knees bent, feet flat on the floor, arms at your side, palms down.
• Raise your left leg as far up as possible without straining muscles behind your leg.
• Return left left.
• Repeat with right leg.
• Relax.

Hip Rotator Surgery Recovery Exercise

• Lie on your back, knees bent, feet flat on the floor, arms at your side, palms down.
• Raise one leg, straighten, and bring it towards the opposite side oft he body.
• Return to first position. Relax.
• Repeat with opposite leg.

Calf Stretch Surgery Recovery Exercise

• Place hands against the wall, left foot about 18 inches behind right foot, keeping heel flat and left knee straight.
• Slowly lean towards wall, until you feel calve stretching.
• Hold for 3 to 5 seconds.
• Relax and repeat with opposite leg.

Abdominal Toning Surgery Recovery Exercise

• Lie on your back, knees bent, and arms at your side, palms down.
• Raise your head and shoulders from the floor to reach your knees.
• Hold for 3 to 5 seconds.
• Relax.

Abdominal Toning Surgery Recovery Exercise

• Lie on your back with your arms at your side.
• Place a pillow under the small of your back.
• Raise both legs till your thighs are perpendicular to the floor.
• Push your hands against your thighs for resistance.
• Hold for 10 to 30 seconds.
• Relax.

Exercise Overview
Acute back pain exercises
Accident and surgery recovery exercises
Chronic pain and rehabilitation exercises
Neck range of motion and strengthening exercises
Tennis Elbow strengthening exercises