The vital need for water is not fully appreciated by most people. Most of the major systems of the body need water to function properly. 

Your skin, which covers the entire body, loses water every day through perspiration. The lungs require approximately two glasses of water each day to function properly. The small intestines also need water for optimum function to promote proper elimination.

Kidneys, which are very important organs in the body's elimination system, utilize a large quantity of water daily to carry out wastes.

Many people use thirst as the primary criterion for regulating their water intake; this is not a valid indicator. The body needs fluid whether you have a desire for it or not. To provide a consistent supply throughout the day, regular consumption is best. A routine for example could incorporate a glass of cool, but not iced, water when you get up in the morning. This should precede breakfast by some 10-15 minutes. Water, coupled with moderate exercise, will greatly aid in activating the intestinal tract and help to establish normal elimination.

Many people today drink bottled water or have filtration or purification devices to help filter out impurities. This is an excellent idea. Additionally, water should be tested at least annually for impurities or contaminants, particularly if derived from a well.

Water Intake
Nutritional Supplements
Hormone Balancing